This edition is only available in Italian.

This manual aims to deal with youth climbing training (obviously also extendable to any age) in a modern way, not considering "historical" tools such as the pan güllich and the beam as essential and deepening methodologies such as the DUP and topics of recent discussion in every sporting field such as the individualization of effort, the RPE scale as a work tool, the topic of Central Fatigue and the use of VBT (Velocity Based Training) as a very modern tool for measuring the athlete's fitness and working condition. Even very recent protocols are addressed, the use of accessories such as cubes, the application of exercises derived from studies of recent years in fitness, Power Lifting and athletics.

Fabio Palma, graduated with honors in 1990 in Nuclear Engineering, carried out research in physics at Cesnef of the Polytechnic of Milan and at Cern in Geneva, with 4 international publications in one year, before working in international companies in the field of space electronics and subsequently consumer electronics, being named Best European Marketing Manager of Philips in 2004. Since 2004 he has been a member of the Ragni di Lecco and has opened some extreme routes in Wenden, Ratikon, Sardinia and Peru. Since 2015 he has been one of the coaches of the youth of the Asd Ragni di Lecco and two of his athletes have graduated as Italian Youth Champions. In the nineties he had coached in 5-a-side football leading two very young people to become Italian champions with the Lombardy Representative. For this manual he studied the basics of physical preparation on university texts for two years and subsequently went into more depth with dozens of scientific articles in the last few years on topics not yet part of university programs. The manual bases much of its structure and many of its contents on the consultancy cited in the acknowledgements. He currently works on high-level video productions with Yuri Palma's Media Production company and, thanks to his knowledge of professional editing, he uses video analysis to study exercises, performances, errors and corrections of his athletes.